Lisburn BMX Club are delighted to announce our annual women and girls open day again for 2023 as part of our “Intro2BMX” program


  • Open to all women and girls to learn new a skill or looking to spruce up their existing  skills
  • Meet new friends
  • Haven’t been on a bike in some time , no problem come along and let our coaches help you out for this Intro2BMX session
  • Into MTB or road racing etc , why not try a new discipline
  • 2 hours coached session
  • Bike & Equipment at the track but there is a limited amount if you can fill out the below form it will be great for us to prep this in advance

This will introduce newcomers or any ladies looking to spruce up their skills to the sport in  Our Cycling facility utilizing our flat skills area, pump line and National Standard BMX track.


Dates: 19/08/2023
Time 2:00>4:00PM  Please arrive 15 minutes before the session

Cost: There is no cost for this event

Location: bells lane facing the small car dealership, come into the council car park and you will see the lane way over to the right

Address: Lisburn BMX Track Bells Lane, Lambeg Road, Lisburn BT27 4QJ


GPS: Latitude: 54.532466 | Longitude: -6.028544

This  Intro2BMX taster session will be fun and start with flat ground BMX basics , moving to our Velo Solutions pumptrack and by the end we would hope to see the riders completing full laps

Ideally you will be able to ride a bike before they partake in this program

Learn flat ground skills, track skills, and have fun in doing it.


  • Concept of Wheelie
  • Concept of Bunny Hop
  • Standing up riding position
  • Gate Basics & Balance
  • Pumping
  • Turning on berms
  • Full laps

What you need

  • full-length clothing, we dont recommend jeans due to movement restrictions
  •  Ideally you should bring gloves full length, but we can provide gloves if you dont have
  • Some water

We can arrange  a limited amount of Race bikes , full face helmets and  safety armor – If you have your own bike please feel free to bring this also

If you have any questions email:


Use the below booking form and select the 19th of August to book